The vitality of our bodys,through the foods we eat.

    The human species needs, the right food to be physically and mentally healthy.The foods provide vitamin , minerals and other prime nutrients we need.These food sources provide vigor , vitality and sexual well being.( Note: BEING NUDE DOES NOT IMPLY SEXUALITY , I;am talking about HUMAN SPECIES AS  SEXUAL BEINGS.) This means females are Woman and Males are men.Thus they express sexual outwardness .  Then with that said ; these are foods , vitamins , minerals and nutrients .The Tomato has over eighty overall nutrients.These are some examples ; The Flavones- naringenin , The Flavonols- rutin ,The Hydoroxycinnamic acids- ferulic acid ,The Carotenoids- lycopene,The Glycosides- Esculeoside A  and  The Fatty- Acid derivatives- 9 oxo-octadecadienoic acid.These nutrients are antioxidants. Then Potatoes have: Vitamins C and B6.They also have potassium ,tryptophan  ,manganese, fiber and calcium. There are Kidney Beans, they provide: magnesium ,Iron , and Thiamin. The nutrient Selenium is in Chicken, Pasta and Flour. In Rye Bread, there's manganese and fiber. Then Green tea provides: polyphenols and EGCG. The Peppermint Plant has vitamin; C,A and B2. The Gape family provides: resveratrol, flavanols and phenolic acids.   All of these foods provide the human body with these functions:

• Metabolic systems
• Immune functions
• Neurological systems
• Hormones
• Cardiovascular systems 
• Circulation systems